A frightening fact that most people do not realize is that the typical, everyday foods and beverages that we consume cause our bodies the most problems. These are processed foods like bread, pasta, pizza, white rice and any food containing white flour. Mucus-forming foods that appear in some dairy products, sugar and alcohol products, and even fruits and vegetables exposed to pesticides and other chemicals. Many of these have just become commonplace in our lives and almost everyone has consumed them at one time or another.

It is the consumption, and retention, of these very foods that prevent people, like you and me, from losing weight. According to Dr. Norman Walker, author of Colon Health, "The very best of diets can be no better than the very worst, if the sewage system of the colon is clogged with a collection of waste and corruption." Dr. Norman W. Walker is recognized throughout the world as one of the most authoritative health and nutrition experts of his time. His book, Colon Health, Emphasizes prevention but also promises relief from these afflictions: weight gain, constipation, fatigue, poor eyesight, hearing loss, asthma, prostate trouble, colds, allergies, nagging backache, respiratory disorders, digestive problems, gas, abdominal pain, colitis, thyroid deficiency, diabetes, and numerous other aliments.

The problem is the body cannot properly digest and eliminate some of these foods and the substances they contain--and they can become lodged or stuck in the lining of our intestinal tract in the form of old dried fecal matter and mucus. It is estimated the average person can have between 4 to 25 pounds of this "built-up" intestinal toxic matter in their colon--and it can just keep accumulating over the years!

Besides "pushing out" and bloating the abdomen, this build-up can also contribute to unhealthy weight gain, the inability to lose weight or flatten the waistline (even when dieting or exercising), a slow metabolism, and constipation or improper elimination (even those who eliminate regularly can have this build-up). Poisons from the build-up can also contribute to wrinkling and skin ailments, including acne and rashes, cramping and fatigue, stiffness in joints, lack of mental clarity, as well as sinus problems, a weakened immune system and many other health problems.

The first step in any weight loss program should be cleansing. Colon cleansing is one of the most important steps--and usually the most overlooked--when attempting to lose weight, shape the body, flatten the waistline, improve the immune, digestive and eliminative systems, help certain health problems, and achieve optimum health. Colon cleansing will help to jump start weight-loss programs and keep you on track when you reach difficult plateau periods

The only effective way to eliminate this toxic intestinal "build-up" is to use an herbal colon-cleansing supplement (which is much different from fiber supplements) and follow a healthy eating program. In addition to aiding the elimination process, specific cleansing herbs help to quickly and thoroughly break down the intestinal toxic build-up, so it is removed from your system.

The choices in colon cleansing products can be overwhelming with over 200 available options on the market today. An effective colon cleansing product must be able to: Cleanse your colon of harmful wastes and toxins, as well as promoting improved digestion processes and a better overall quality of elimination. The ability for an effective colon-cleansing product to support weight loss, in conjunction with promoting improved nutrient assimilation to boosts energy levels cannot be understated.